31 DAYS OF FITMAS

ONLY $59.99 (AUD)
This program is aimed at keeping you motivated and moving over Xmas whilst your fuelling your body with some chrissy pav! EVERYTHING in moderation!

This workout is based on resistance training sprinkled with some HIIT training and some step guidelines for this time of the year.
CALORIES will be set for maintenance over this period as we believe this isn't a time to chase low calories but to be practising tracking, eating with family, having a good time and learning balance. (If you pick fat loss we will be automatically put you to your maintenance)

If you want fat loss I would suggest BUILD or MUSCLE REDEMPTION 8 week programs. Click Here to view them.

This XMAS lets be realistic about out goals, let give our body good food and movement!

4 WEEK TRAINING PROGRAM
1 x 4 week block 2 upper body, 3 lower body split
FREE Flexible Dieting Guide
FREE Meal Plan Template
ACCESS to in app group chat
VIDEO demonstrations of all exercises
Educational content via Facebook Community

** This is not a tailored meal plan **

4 week term No refunds or cancellations
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MISSED OUT ON CHALLENGE??
Don't stress! We have SOOO many options for clients wanting to kick start their journey!

WANT TO TRANSFORM YOUR LIFE?!
Do you have big goals? Emily and Matt have limited space for 1:1 clients left for 2020 click link below to see more information!

​JUST NEED DIRECTION?
Just want direction and a 'taste' of our coaching, FAT LOSS, REVERSE or BUILD + PLUS access to our Community Facebook Group then click the link below for options.

Achieve the results
that YOU want- LONG TERM 

WHATS MY STORY? 
Only a few years ago I was struggling with my own health and fitness goals until I started learning, researching and investing time into my own self development, only then i started getting lasting results for not only me but my clients as well.

It wasn't until I hit rock bottom with my own mental health that I realised something had to change! I hired a coach, started eating well and being active then EVERYTHING changed for me. At the age of 18 I started competing and it’s been a love affair from that day on. From being a full time registered nurse to now a full time online coach with 100’s of clients nationally and internationally I know what it takes to change your life!

I’ve been through it all! I’ve been skinny fat, I’ve been chunky, I have battled an eating disorder, I’ve rebounded out of competitions badly - everything! I want to teach others how to navigate their way towards their goals in a safe way.

- Emily King CEO KingBodies 
Qualifications and Achievements:
Bachelor of Nursing 2013
Certificate 3 and 4 Personal Training
Advance Sports and Nutrition Advisor
Qualified Female Health & Performance Coach

2019 WBFF Australian Figure Champion 
2nd Place UK WBFF PRO Fitness 
2nd Place World Figure Champion 
INBA Fitness Pro 
​14 national and International shows

The KINGBODIES program will teach you how to fuel your body to achieve whatever goal you want to achieve! Not only that, but you will become stronger and healthier whilst learning how to make and maintain long term changes!!

It first I was very hesitant about the idea of an online coach as I thought it may limit what I could achieve. But after being with Em for 10 weeks now I can say that i'm so glad I got in contact with her. My body has never looked better and I have never felt so healthy. Not only is she amazing at what she does, she's also the nicest person and it feels like she has become such a great friend over these past 10 weeks. Thanks Em 💗
- Jessica
Click link above for supplement and apparel discount: code EMILY 

Follow Em and Matt on their social and
youtube for latest adventures, lifestyle tips and tricks! 

 STAY CONNECTED

#KINGBODIES #TEAMKB

@team_kingbodies
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@emily_kingbodies

www.kingbodies.com
All kingbodies plans are non refundable
Min 12 week term of payments must be fulfilled