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8 Week Female Home Workout Guide

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A$49.95
A$49.95
Unavailable
per item

2 x 4 Week Blocks

Minimal equipment needed

  • 2 x Dumbbell (1x lighter: 3-7kg + 1x moderate/heavy: 10kg+) 
  • Resistance band
  • Booty band
  • Optional Barbell, Kettlebell more the merrier

Cardio guide included

FREE Flexible Dieting Guide

Access to KB Facebook forum for Q&A



Be stubborn about your goals and flexible about your methods

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8 Week Male Home Workout Guide

A$49.95

2 x 4 Week Blocks

Minimal equipment needed

  • 2 x Dumbbell (1x lighter: 3-7kg + 1x moderate/heavy: 10kg+) 
  • Resistance band
  • Booty band
  • Optional Barbell, Kettlebell more the merrier


Cardio guide included

FREE Flexible Dieting Guide

Access to KB Facebook forum for Q&A


Be stubborn about your goals and flexible about your methods

Shop
  • Home
  • KINGBODIES DIARY
  • PRODUCTS & PROGRAMS
  • ONLINE COACHING
  • Matty O'Reilly Online Training
  • Recipe Books
  • Testimonials
  • YOUTUBE
  • TDEE CALCULATOR
    • MUSCLENATION
  • Competition preparation
  • ABOUT EMILY
  • FREE HOME WORKOUT